1.Immune Support:

2.Heart Health Hero:

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3.Bone Strengthener :

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4.Cancer-Fighting Properties

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5.Skin Savior:

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6.Digestive Aid:

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7.Weight Management:

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8.Eye Health Booster:

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what is the role of health in human capital formation ?

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1.Immune Support:

Packed with vitamin C and antioxidants, watercress strengthens your immune system, helping you ward off infections and illnesses.

2.Heart Health Hero:

Its high levels of potassium and folate make watercress a heart-healthy choice, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases.

3.Bone Strengthener :

Rich in vitamin K and calcium, watercress supports bone health, ensuring strong and resilient bones as you age. 2.

4.Cancer-Fighting Properties

Compounds like glucosinolates in watercress have been linked to cancer prevention, making it a valuable addition to your anti-cancer diet.

5.Skin Savior:

The abundance of vitamin A in watercress promotes healthy skin by fighting free radicals and rejuvenating skin cells, giving you a radiant glow.

6.Digestive Aid:

With its fiber content, watercress aids digestion, alleviating constipation and promoting a healthy gut environment.

7.Weight Management:

Low in calories but high in nutrients, watercress is a fantastic addition to weight loss diets, helping you feel full while nourishing your body.

8.Eye Health Booster:

Loaded with lutein and zeaxanthin, watercress protects your eyes from age-related macular degeneration, ensuring clear vision for years to come.

what is the role of health in human capital formation ?