1.Citrus Fruits:

– Oranges, lemons, grapefruits, and limes are packed with vitamin C, a potent antioxidant that supports the production of white blood cells, the defenders of our immune system.


– Blueberries, strawberries, and raspberries are bursting with antioxidants that combat free radicals in the body, promoting a strong immune response.


– Kiwi is a vitamin C powerhouse, but it also contains other essential nutrients like vitamin K, vitamin E, and potassium.


– Bananas provide a good dose of potassium, crucial for maintaining a healthy immune system.

5.Papaya :

– Loaded with vitamin C, papaya also contains an enzyme called papain, known for its anti-inflammatory properties.

6.Apples :

– An apple a day not only keeps the doctor away but also contributes to a robust immune system.

7.Grapes :

– Grapes, particularly red and purple varieties, contain resveratrol, a compound known for its immune-boosting and anti-inflammatory properties.


– Beyond being a hydrating summer treat, watermelon is a source of vitamins A and C, essential for immune health.

8 Suitable fruits  can improove skin brightness