1.Hydrate with Cooling Beverages:

Sip on refreshing drinks like coconut water, mint-infused water, or freshly squeezed fruit juices to stay hydrated and cool throughout the day.

2.Embrace Light, Fresh Foods

pt for seasonal fruits and vegetables such as watermelon, cucumbers, and leafy greens, which help balance Pitta dosha and keep your body feeling light and nourished.

3.Protect Your Skin with Natural Remedies :

Shield your skin from the sun's harsh rays by applying cooling substances like aloe vera gel, sandalwood paste, or rose water to soothe irritation and maintain a healthy glow.

4.Practice Daily Oil Massage (Abhyanga):

Nourish your skin and calm your nervous system with a gentle self-massage using cooling oils like coconut or sunflower oil before showering to promote relaxation and rejuvenation.

5.Stay Active with Moderate Exercise:

 Engage in activities like swimming, yoga, or brisk walks during the cooler parts of the day to maintain a healthy metabolism and promote circulation without overheating. 2.

6.Prioritize Rest and Relaxation:

Take time to unwind and recharge by incorporating practices such as meditation, deep breathing, or gentle yoga stretches to alleviate stress and promote better sleep quality.

7.Follow a Pitta-Pacifying Diet:

 Reduce spicy, oily, and heavy foods that can aggravate Pitta dosha, and instead opt for cooling spices like coriander, fennel, and cardamom to support digestion and balance internal heat. 2.

8.Maintain a Regular Routine:

Establishing a consistent daily schedule for meals, exercise, and sleep helps regulate your body's natural rhythms, promoting overall health and well-being during the summer months.

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