How Banana Helps in weight gain ?
1.Caloric Density:
Bananas are a calorie-dense fruit, making them an excellent choice for those looking to increase their daily calorie
intake
One medium-sized banana contains around 105 calories,
providing a quick and easy way to boost your overall calorie consumption.
2.Natural Sugars for Energy
:
Bananas are rich in natural sugars, primarily fructose, glucose, and sucrose.
3.Healthy Carbohydrates:
Carbohydrates are a vital macronutrient for weight gain, and bananas are an excellent source of complex carbohydrates.
4.Dietary Fiber:
Bananas are a good source of dietary fiber, promoting digestive health and aiding in the absorption
of
nutrients
.
A healthy digestive system is essential for effective weight gain
5.Vitamins and Minerals:
B
eyond
their calorie and carbohydrate content, bananas are rich in essential vitamins and minerals.
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