How Banana Helps in weight gain ? 

1.Caloric Density:Bananas are a calorie-dense fruit, making them an excellent choice for those looking to increase their daily calorie intake

One medium-sized banana contains around 105 calories,

providing a quick and easy way to boost your overall calorie consumption.

2.Natural Sugars for Energy:Bananas are rich in natural sugars, primarily fructose, glucose, and sucrose.

3.Healthy Carbohydrates: Carbohydrates are a vital macronutrient for weight gain, and bananas are an excellent source of complex carbohydrates.

4.Dietary Fiber:Bananas are a good source of dietary fiber, promoting digestive health and aiding in the absorption of nutrients.

A healthy digestive system is essential for effective weight gain

5.Vitamins and Minerals:Beyond their calorie and carbohydrate content, bananas are rich in essential vitamins and minerals.