how to lose stomach fat ?

Start by paying attention to your eating habits

Engage in regular cardiovascular exercises like brisk walking, running, or cycling.

Chronic stress can elevate cortisol levels, promoting abdominal fat storage.

Opt for a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains.

These activities boost metabolism, burn calories, and specifically target abdominal fat.

Adequate water intake is crucial for overall health and can aid in weight loss.

Establish achievable, realistic goals and stay committed to your fitness journey.

Integrate strength training exercises into your routine to build muscle mass.