how to lose stomach fat ?

Start by paying attention to your eating habits

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Engage in regular cardiovascular exercises like brisk walking, running, or cycling.

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Chronic stress can elevate cortisol levels, promoting abdominal fat storage.

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Opt for a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains.

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These activities boost metabolism, burn calories, and specifically target abdominal fat.

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Adequate water intake is crucial for overall health and can aid in weight loss.

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Establish achievable, realistic goals and stay committed to your fitness journey.

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Integrate strength training exercises into your routine to build muscle mass.

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