what are benefits of healthy diet ? 

A healthy diet helps in achieving and maintaining a healthy weight.

A well-rounded diet provides essential nutrients, including vitamins, minerals, and antioxidants.

A healthy diet lowers the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Proper nutrition strengthens the immune system, enhancing the body's ability to fight infections.

Nutrient-dense foods, like fruits and vegetables, provide vitamins that support immune function.

Balanced meals with a mix of carbohydrates, proteins, and healthy fats provide sustained energy.

Nutrient-dense foods positively impact brain function and mental well-being.