what are benefits of healthy diet ?

A healthy diet helps in achieving and maintaining a healthy weight.

[{"selector":"#anim-c4da8407-9f01-4125-860a-ba137582344b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.333333341828478%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b35701f-e5ba-4d01-b95e-8a42767e9ed4","keyframes":{"transform":["translate3d(-107.90377%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac239cc5-ccb3-402f-9f28-1600b9220b05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6f908d-25b0-44b5-af78-1efeeefa6a81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

A well-rounded diet provides essential nutrients, including vitamins, minerals, and antioxidants.

[{"selector":"#anim-40c441f2-e0f9-4c79-a089-d47ecabf8d86","keyframes":{"transform":["translate3d(-112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c0fb47-882d-49dd-9ba0-5cbff93a1bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0155378a-2dba-40b5-8d2e-010af4202908","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5bcd5885-78bf-4f4c-bd47-1e86f6d6ee0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A healthy diet lowers the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

[{"selector":"#anim-e59651d9-573a-4b77-b305-c5162ac9b53f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3194b9cc-0b6c-4cfc-9f0b-3e492c9c2c2a","keyframes":{"transform":["translate3d(-113.87284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cce2ece-bdfc-447d-a267-241e2fd68af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac0a9b5-2468-43ab-9a99-1fe5b62030c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Proper nutrition strengthens the immune system, enhancing the body's ability to fight infections.

[{"selector":"#anim-6e483470-12f2-4428-8352-9486b207e26d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-708419a2-9f3f-425e-960f-7ba8d52b8df2","keyframes":{"transform":["translate3d(-108.88158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c9731d-7f68-45bb-8299-76efb3692a70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad968050-0d3d-4d68-a812-de574da63b31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Nutrient-dense foods, like fruits and vegetables, provide vitamins that support immune function.

[{"selector":"#anim-ea527d37-2bcd-447d-bad4-bfc196cdea9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.166666703681233%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1de5f88b-f84e-4fc4-b010-290c000cf458","keyframes":{"transform":["translate3d(-104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16fa0ede-11e3-4a96-9f7a-f5c097a62e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156c518f-973b-4a93-8975-694b9f0704c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Balanced meals with a mix of carbohydrates, proteins, and healthy fats provide sustained energy.

[{"selector":"#anim-37ad403a-8981-4130-a0e0-1f0e334fd9bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f37fe19-00ac-41cc-ad4e-9c342060f91e","keyframes":{"transform":["translate3d(-106.12245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4a3837-c03b-4c38-96c5-ba6448b64db0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6975ae69-fc90-4c6d-8b7a-acbbe6659c6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Nutrient-dense foods positively impact brain function and mental well-being.

[{"selector":"#anim-76560c8f-5de4-4fa9-9bfc-83e13335febf","keyframes":{"transform":["translate3d(-108.68167%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7764f3c4-8066-485b-847c-dcf9120804b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d230f2-229c-4762-bed5-1e17cc055cca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e1157ed-b64b-42d7-8809-583ad76570ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]