what are benefits of healthy diet ?
A healthy diet helps in achieving and maintaining a healthy weight.
A well-rounded diet provides essential nutrients, including vitamins, minerals, and antioxidants.
A healthy diet lowers the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Proper nutrition strengthens the immune system, enhancing the body's ability to fight infections.
Nutrient-dense foods, like fruits and vegetables, provide vitamins that support immune function.
Balanced meals with a mix of carbohydrates, proteins, and healthy fats provide sustained energy.
Nutrient-dense foods positively impact brain function and mental well-being.
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