what are  the 7 benefits of cumin ( जिरा )   ? 

 Rich in Antioxidants:

Cumin is loaded with antioxidants that help combat oxidative stress in the body


Digestive Aid:


Known for its digestive properties, cumin stimulates the secretion of digestive enzymes

Weight Management:


Incorporating cumin into your diet may aid weight loss by boosting metabolism

Anti-Inflammatory Properties:


Cumin contains anti-inflammatory compounds that may help alleviate inflammation and related symptoms

Blood Sugar Regulation:


Research suggests that cumin may have a positive impact on blood sugar levels

Rich in Iron:


Cumin is a good source of iron, essential for the production of hemoglobin

Improves Skin Health:


The antioxidant content in cumin may contribute to healthier skin by combating free radicals

7 benefits of bitter gourd for health .