what is benefits of sleeping in winter for 8 hours ?

1.Enhanced Cognitive Function:A full night's sleep is essential for optimal brain function.

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2. Boosted Immune System:Adequate sleep enhances the immune system .

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3.Improved Mood and Mental Health:Quality sleep aids in regulating mood and reducing stress levels,

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4.Enhanced Cognitive Function:Eight hours of sleep supports optimal cognitive function,

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5. Increased Energy Levels:A full night's rest replenishes energy reserves

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6.Balanced Hormones: Eight hours of sleep supports hormonal balance

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7.Regulated Body Temperature: Sleeping for 8 hours helps regulate body temperature

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