What is the  benefits of eating sapota ?

Rich in Nutrients: Sapota is a good source of essential nutrients such as vitamins (A, B, and C), minerals (calcium, phosphorus, and iron), and antioxidants.xt

Dietary Fiber: Sapota is high in dietary fiber,

Boosts Immunity: The vitamin C content in sapota contributes to a strong immune system.

Energy Boost: Sapota contains natural sugars like fructose and sucrose,

Heart Health: The potassium content in sapota helps regulate blood pressure,

Improves Digestive Health: The fiber in sapota aids in maintaining a healthy digestive system.

Regular consumption may help maintain healthy and radiant skin.

Including sapota in your diet can contribute to overall bone health.

reduce inflammation in the body and alleviate conditions associated with inflammation.