1.Papaya : 

– Packed with enzymes like papain, papaya helps break down proteins and aids digestion.


– Bananas are easy on the stomach and help restore electrolyte balance.

3.Kiwi :

– Kiwi is a powerhouse of digestive enzymes, including actinidain, which aids in protein digestion.

4.Ginger :

– While not a fruit, ginger deserves a mention for its digestive benefits.

5.Berries :

– Packed with antioxidants and fiber, berries contribute to a healthy gut microbiome.

6.Pineapple :

– Enzymes like bromelain in pineapple aid in breaking down proteins and reducing bloating.


– Rich in soluble fiber, apples help prevent constipation and support a balanced gut.


– Mango contains enzymes like amylases, which assist in breaking down carbohydrates.

8 Suitable fruits  can improove immunity.