1.Tadasana:

– Boosts Circulation: Enhances blood flow, delivering essential nutrients to your skin cells.

2.Adho Mukha Svanasana:

– Detoxifies: Promotes detoxification, flushing out impurities and giving your skin a fresh start.

3.Balasana:

– Relieves Tension: Eases stress and tension, preventing the formation of stress-induced blemishes.

4.Bhujangasana:

– Stimulates Collagen Production: Strengthens and tones facial muscles, promoting collagen synthesis.

5.Paschimottanasana:

– Enhances Relaxation: Calms the mind and body, reducing the impact of stress on your skin.

6.Matsyasana : 

– Improves Skin Elasticity: Stretches and tones the skin, promoting elasticity and reducing fine lines.

7.Ardha Matsyendrasana :

– Promotes Detoxification: Wringing out toxins from internal organs, contributing to a clearer complexion.

8.Viparita Karani

– Encourages Lymphatic Drainage: Facilitates the removal of waste and toxins from the lymphatic system.

8 Suitable environment for papaya  cultivation .