Boosts Circulation: Enhances blood flow, delivering essential nutrients to your skin cells.

2.Adho Mukha Svanasana:

Detoxifies: Promotes detoxification, flushing out impurities and giving your skin a fresh start.


Relieves Tension: Eases stress and tension, preventing the formation of stress-induced blemishes.


Stimulates Collagen Production: Strengthens and tones facial muscles, promoting collagen synthesis.


Enhances Relaxation: Calms the mind and body, reducing the impact of stress on your skin.

6.Matsyasana : 

Improves Skin Elasticity: Stretches and tones the skin, promoting elasticity and reducing fine lines.

7.Ardha Matsyendrasana :

Promotes Detoxification: Wringing out toxins from internal organs, contributing to a clearer complexion.

8.Viparita Karani

Encourages Lymphatic Drainage: Facilitates the removal of waste and toxins from the lymphatic system.

8 Suitable environment for papaya  cultivation .